Tired...
i'm doing an exercise where i let myself be upset but i don't allow the upset to consume me. i feel my feelings, then i try to get on with the rest of my day. i'm trying to remind myself it's okay to feel this miserable. it's part of my life right this moment and that's okay. i'm trying to let myself have time to feel bad, then i keep going about my day. i think it's a good skill.
edit : 04/23 i was thinking about that thing i have to deal with tomorrow... and my anxiety is really really high. like... i know it'll be okay. maybe. i have to tell myself that it WILL be okay, but i'm just having a tough time believing it.
edit on the edit : i'm not sure of anything. but i'm here! and i'm alive! and i'm excited to be alive! but im afraid of the future and the present. but i can try my best and try to make it a little easier by taking it at my own pace. i need to take control of my life back again, and get my own answers. no one else can help me in this.